Understand your health. Take the next step.

There’s a lot in my health record. Where do I start?

Your Health Book brings the available information together in plain language. We can start with understanding your body, then look at how your medicines, food and daily routine fit into your care.

I’ve been keeping readings. What should I bring up at my next visit?

Let’s look at the readings you’ve recorded, when they were taken and anything you noted alongside them. We can work through your questions so you know what you want to discuss with your care team.

I understand my program, but doing everything at once feels like too much.

We can choose one activity from your program and give it a place in your day. Start with a schedule that feels realistic. You can review what you’ve done and change the routine as you go.

Can you read me what’s on today?

Here’s your day: morning medicines with breakfast, a short walk after lunch, and a blood pressure reading before bed. Would you like to go through the walk first?